Six miles today, 560 miles since I started in Oct. Average time since start is 9:15 min/mile.

Today was rough, had to slow it down a lot due the mileage of last week. Should be fine since next week is a rest week. Going to start doing the push-up and sit-up program next Monday. That should help in getting ride of the last of my gut. I will also be moving in August so should have a bunch of new places to run.

If anyone knows how I can get the calender to be centered please leave me a comment.